See the loop your nervous system runs before you do.

A sensation becomes a thought, the thought becomes a belief, the belief shapes what you see, and what you see decides what you do. The Limbic Loop lets you trace one of your own loops from the first sensation to the last action, so the next time it starts you can catch it earlier.

About 15 minutes · Interactive · Yours to keep

You leave with

01One of your own loops, traced stage by stage

02The earliest point where you can notice it

03What you would choose at that point instead

How it works

One sitting. Your own words. Something you can come back to.

Open the exercise, work through it at your own pace, and your answers are saved to your account. Bring what came up to your next group call, or sit with it on your own.

Introduced in Phase 1 and used through Phase 2.

01Settle. One slow breath before you begin, so the answers come from the body rather than from habit.

02Work through the exercise. There are no right answers, only honest ones in your own words.

03Notice what shifted. Write one line about it, and bring it to your coaching call if you are in a programme.

Part of the Capacity Protocol

This exercise is one piece of a three-phase series: five weeks to learn what regulation feels like, five weeks to choose from it, then six months of living it. It stands on its own, and it goes further inside the series.