See your patterns without shame.

Every move you make is either away from a discomfort or toward something that matters. The Neuro ACT Matrix lays both out on one page: the thoughts, beliefs and sensations that hook you, the moves you make to escape them, and the moves that take you toward what you value.

About 20 minutes · Interactive · Yours to keep

You leave with

01Your inner hooks, named plainly

02Your away moves and your toward moves, side by side

03One toward move to try this week

How it works

One sitting. Your own words. Something you can come back to.

Open the exercise, work through it at your own pace, and your answers are saved to your account. Bring what came up to your next group call, or sit with it on your own.

Phase 1, week 2. The matrix carries into Phase 2 values work and becomes the keystone test in Phase 3.

01Settle. One slow breath before you begin, so the answers come from the body rather than from habit.

02Work through the exercise. There are no right answers, only honest ones in your own words.

03Notice what shifted. Write one line about it, and bring it to your coaching call if you are in a programme.

Part of the Capacity Protocol

This exercise is one piece of a three-phase series: five weeks to learn what regulation feels like, five weeks to choose from it, then six months of living it. It stands on its own, and it goes further inside the series.